Hi there, How did October 2024 treat you? After a flare up of back pain last month, I spent October trying to take extra good care of myself, with lots of yoga, journalling , gentle walks, breathwork , healthcare appointments and reading about stress and nervous system regulation . Returning from the September school holidays, we also dove bac…
Hi there, How did October 2024 treat you? After a flare up of back pain last month, I spent October trying to take extra good care of myself, with lots of yoga, journalling , gentle walks, breathw…